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Nutrition and Lifestyle Are Key

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Healthcare is in critical condition, with too little focus on how nutrition and lifestyle impact health.

I saw this urgent problem firsthand during more than 25 years in practice. We founded the nonprofit Gaples Institute to address this crucial gap.

—Stephen Devries, MD Executive Director
nonprofit Gaples Institute

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🌱Here are some good ways to add some green goodness to your diet: 🌿Spinach is an excellent source of healthy vitamins and minerals. Looking for ways to eat more spinach (and other leafy greens)? Here are a few ways to make it happen:

● Blend a handful of spinach into your pasta sauce or add it to a berry-packed smoothie.
● Add spinach to your scrambled eggs or omelet in the morning.
● Combine spinach with other leafy greens in your salad rotation.

Pro tip - Buy frozen spinach for a budget-friendly option.

#HealthyEating #NutritionTips
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🌱Here are some good ways to add some green goodness to your diet: 🌿
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