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Nutrition for Optimal Health

An interactive and award-winning nutrition learning program for the public—the resource recommended by physicians for patient nutrition education.

Explore Your Menu

Aprenda Nutrición in Español
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Earn a personalized certificate of achievement after each module!

A Public Service from the Nonprofit Gaples Institute

This online learning nutrition resource is not just a video or slideshow — you learn by active discovery.

Discover good nutrition — get started below!

15 minutes
Module 1
See the amazing evidence of how dramatically – and quickly – good nutrition not only improves your health, but can even add years to your life. Learn answers to common nutrition 101 questions and discover how even small changes can make a big impact.
15 minutes
Module 2
Learn the pros and cons of several types of fats, and see how each one impacts your health. This module includes a special section on choosing the healthiest oils for high-temperature cooking.
15 minutes
Module 3
Explore the different types of carbs, what you should know about sugar and artificial sweeteners, and how to assess a carb’s impact. You’ll also learn about the one type of carb you probably aren’t getting enough of!
10 minutes
Module 4
Discover the important functions of these three key nutrients and the healthiest ways to get the right amounts of each of them in your daily diet. Learning about these three factors is key to understanding nutrition as a whole.
18 minutes
Module 5
Learn easy ways to incorporate healthy foods into your day-to-day routine. You’ll gain realistic tips for grocery-shopping, healthier home cooking, and making the best choices when eating at work and dining out.

Our gratitude to Regan Thompson and Liam Harrison for their generous donation of voiceover talent for this course.

Frequently Asked Questions

What's in the New Edition?

  • New content reflecting the latest nutrition research, including how food affects mood and brain health, why ultraprocessed foods are so dangerous, the impact of diet on COVID risk, and much more!
  • New narration that speaks to a broader age range—both younger and older learners.
  • Faster and more responsive course controls.
  • Greater accessibility, including closed captions, keyboard-friendly interactions, and a better experience for learners who use screen readers.
stethoscope icon symbolizing the nutrition CME for healthcare professionals

Are You a Healthcare Professional?

Check out our interactive online nutrition CME/CEU course for physicians, PAs, nurses, nurse practitioners, and dietitians! You’ll earn 4 hours of nutrition CME/CEU credit while learning how to guide your patients toward healthier living. Get the facts about good nutrition today!

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