Mindful eating is a simple but powerful skill that benefits both body and mind. And although we live in a fast-paced culture where distracted eating is the norm, eating mindfully is something anyone can learn with a little practice. Doing so can help you cultivate …
A healthy diet and lifestyle are important for anyone seeking to function at their best—and that’s especially true for students!
Whether you are back in the classroom yourself, or simply a student of life, we want to equip you with some special fooducation!
Click below …
Spending time in nature is powerful medicine for good health. A growing body of evidence shows that nature can nurture both our physical and mental wellbeing—which is likely why humans have a natural affinity toward nature, called “biophilia.”
Click below to learn five surprising facts …
Sometimes health and self-care falls to the bottom of men’s to-do lists. There’s no time like the present to change that! Check out our interactive men’s health feature below to learn 4 key health topics that you—or the men in your life—might be wondering about.…
Women face unique challenges in their health journey. We’re eager to empower women with important truths to prioritize their health, and there’s no time like the present—especially since death rates from heart disease among women are climbing.
We urge you—and the women in your life—to …
