Post by Carol D’Anca MS, LDN, CNS.
Olive oils’s designation as a “heart-healthy oil” refers to its exceptional composition of healthy fats. Each tablespoon contains 85% …
Diet studies generally provoke a feeding frenzy among nutrition camps: every group chews off the parts of the results they like best (i.e., those that support their previously held opinions).
Let’s go behind the headlines to the actual study:
Very overweight individuals (213 pounds) were …
Did you ever wonder how calorie counts on food labels are determined? Or if they’re accurate? Let’s unpack the science on the number of calories in food and how they affect us.
What is a…Many people are frustrated to hear about diet studies with contradictory results. And all the books about diet “breakthroughs”…Paleo, No Oil, No Wheat. Uggh!
With all of the…Learn the essentials of eating and living healthfully in our interactive, user-friendly learning program …
