The recipe to make red blood cells requires ample portions of dietary iron. When iron is in short supply, blood production drops, and a cascade of new health challenges is …
Many people, including health care professionals, don’t yet appreciate the sheer magnitude of benefit possible from simple dietary changes. Here’s a cardiologist’s version of nutrition highlights, along …
The implications for our health are considerable.
A clever …
The latest wave of books and documentaries paints sugar as the root of all dietary evil. And for sure there’s good reason to be concerned. Sugar-laden drinks and snacks are prime contributors to our obesity epidemic. But in the zeal …
So what exactly are antinutrients and…do they matter?
Antinutrients are compounds in food that chemically tie up key nutrients. The result is that fewer of the helpful nutrients are available to the body.
A Prime Example: PhytatesThe most important …
