Amazingly, fruit flavored medicine, in the form of real fruit (and veggies) has been proven to prolong survival….by 33% over 8 years.
7 servings of combined vegetables and fruit per day are all it takes. Dark-colored fruits and vegetables are …
Instead, I would like to share with you how quickly dietary changes act to improve your health.
Many people believe that nutritional changes take a long time to reap benefits… years, or …
Specialized fighting cells are called into duty in response to a host of chemical alarms that call for additional cellular troops to enter the battle. Obviously, this defense system can be a life-saver when serious infections or …
The deepest colors are the healthiest. Paler shades are typically lower in nutrient density. Amazing how nature provides color coding for us! Look …
