Extra-virgin olive oil is a staple in many kitchens—and for good reason. Here are some fascinating facts about EVOO that you can put to use today!
What’s Special About Extra-Virgin Olive Oil?True Extra-Virgin Olive Oil (EVOO) is produced without chemicals or heat, and is …
There’s magic in fermented foods, and we’re only now discovering the myriad health benefits.
What is fermentation?Healthy bacteria are added to food and metabolize some of the natural sugars, …
Or perhaps a bit lower down…
Research shows that eating certain non-absorbable sugars helps “fertilize” your microbiome, the healthy bacteria in the digestive tract, that can improve your cholesterol level and reduce inflammation!
Although the …
