The release of the new Dietary Guidelines for Americans has prompted a lot of headlines. Many people are left with the bottom-line question: What, if anything, should I do differently?
It’s important to recognize that the new guidelines don’t point to new studies or a …
Each January, calendars brim with ambitious goals, gyms get crowded, and attention turns to all things “healthy.” But by the time February rolls around, motivation and healthy habits often dwindle, begging the question…
What can you do differently to make lasting changes?
Flipping the usual …
We’ve all seen media headlines showcasing the latest generation of weight-loss drugs, including brands such as Ozempic, Mounjaro, and Wegovy. These remarkably effective medications offer unprecedented opportunities for people who have long struggled with excess weight. Many who have taken the medications say that the …
In celebration of Earth Day, the Edgewood LifeCare Retirement Community in North Andover, Massachusetts used the Gaples Institute’s interactive learning tool, Healthy Plate, Healthy Planet, to learn the remarkable environmental impact of choosing planet-friendly foods.
The 10-minute interactive resource was offered to all residents as …
Ms. Green teaches a 5-week Culinary Arts class for 6th, 7th, …
